These are the exercises our physiotherapist assigned to A:

Unilateral bridge: 5 times each side

Hip abduction in side lying: 6-7 times, build up to 20 

Sphinx: 1-3 min

Hamstring Stretch, hold 10 sec, aim 20 sec 3x each

Exercises for your hand:

• Push down with thumb
• Pinch with fingers
• full grip